Corrective Exercise And Rehabilitation
Mobile personal training is probably the best solution to achieving corrective exercise fitness in London. Most gyms are overcrowded, so it can be difficult otherwise to get the guidance, space and equipment you need for effective rehabilitation routines.
Tim Hayes is a certified Corrective Exercise Specialist and has undertaken extensive qualifications with the National Association Of Sports Medicine (NASM) and the CHEK Institute.
Whatever your condition, our Personal Trainers will carefully assess your current position and, working closely with medical specialists, gently ease you back to a point where you feel fit and confident again.
Whether it’s back pain, problems with your knees or you’re recovering from injury, we can help lead you back to fitness. We work closely with some of the world’s finest Osteopaths and Chiropractors to ensure you get the right balance of exercise support and treatment.