Tim Hayes Lifestyle Fitness

Rapid Toning & Weight Loss with Boxing

If you’re looking for rapid toning combined with weight loss, including boxing in your training programme (or ‘boxercise’ as it’s sometimes known) may be right for you. It’s now becoming increasingly popular, as more men and women come to appreciate its all-round fitness and stress-relieving benefits.

Boxing Fitness

Boxing gives you a great work-out, toning arms, legs, chest and abdominals, while promoting cardiovascular fitness. You can expect improved muscle strength and endurance, increased metabolism and lean muscle mass and improved agility, reflexes, co-ordination and mental focus.

While it doesn’t involve an opponent or exchanging any blows, boxing helps improve confidence and increases your capacity for self-defence. Best of all, it’s great fun and leaves you feeling empowered and energised.

Contact us for more information about personal boxercise courses at your home or a convenient location.