Personal training success stories
Nicola Easton, Senior Booker
We regularly use Tim Hayes to help our models get in to and maintain the best shape possible for them. He provides a friendly service and a personal approach, tailoring the programme to each client and understanding the needs of the individual. The results have spoken for themselves and we are delighted with his services.
Brian, 47, lost four inches off his waist
Brian had worked with Personal Trainers all his life and couldn’t achieve the shape he was looking for. In frustration, he approached Tim Hayes, who conducted a thorough exercise history and discovered why Brian had been unsuccessful. Previous fitness professionals had not taught Brian how to use his muscles correctly. His muscle activation was poor and he needed to learn how to fire them in the right sequence. Brian achieved his fitness goal within three months, losing four inches off his waist. He is especially pleased with the way his chest and arms now look.
“Tim fits all my criteria. He is dedicated, focused and has great technical knowledge. He makes me work hard and even though he always pushes me to my limits, I always really enjoy my sessions.”
Sarah, 34, lost her ‘baby weight’ and more
Sarah is your typical working mum, with two small children (aged two and four) and a busy part-time job. She couldn’t seem to find the time for a dedicated fitness programme, despite having tried for a couple of years since the birth of her second child. Sarah was assessed by Tim Hayes and prescribed an exercise and nutritional programme tailored to her needs and circumstances. Most of her training sessions were conducted at home, where it was most convenient with the two children. Sarah lost her baby weight within twelve weeks and trimmed down to the weight she’d been before her first pregnancy.
“Tim is a very supportive trainer – he helps you focus on what you are trying to achieve. He pushes you but keeps it fun and is also great with my kids who are always trying to ‘help’! I totally recommend him, specially if you’re a busy working mum like me.”
Ruth, 38, achieved the bikini body she’d always wanted
Ruth was scheduled to attend a special event with her husband and ordered a stunning dress, a size too small, to improve her motivation to lose weight. The dress manufacturer made a mistake and sent her a dress one size below what she’d ordered and two sizes below her original. Rather than return the dress, Ruth decided to work with Tim Hayes, who tailored a diet and exercise programme to fit her schedule and match her goal. Ruth was able to wear her dress to her husband’s event, two sizes smaller than when she’d started. Within four months she’d also achieved the bikini body she’d always wanted.
“I’d previously found going to the gym a bore, but Tim made it varied and loads of fun. I soon saw the benefits and was thrilled to achieve a result I never would have thought was possible.”