Diet and personal training
The media is flooded with fad diets and false promises, so it can be difficult to know which way to turn if you’re trying to lose weight, improve your shape, eat more healthily or balance your food intake. The truth is we’re all individuals, with our own unique body type and different strengths and weaknesses. There’s not a single blanket solution when it comes to planning a diet for you.
Diet and nutrition planning personalised for you
Without a proper approach to food and hydration, any form of fitness training will be ineffective. That’s why it’s important to get it right. We start by listening to your diet history, then come up with a diet plan that’s realistic for you. One of our most important tools in planning your programme is the food diary, which we ask you to keep on a daily basis, so we can monitor your progress and make changes as necessary.
Working towards a diet for life
All this happens in the context of your exercise programme, and we continue to make gradual adjustments as your body composition and metabolism change. We take the long view, with emphasis on a dietary programme you can follow and enjoy, not for a few weeks or months, but for the rest of your life.
Contact us for information about the up-coming Tim Hayes Lifestyle Fitness diet eBook, available free of charge to clients.