Tim Hayes Lifestyle Fitness

Belly Fat Loss

How to lose Belly Fat

Introduction The first thing to remember about fat loss is that it must be, without exception, specific to your body type and your lifestyle. Simply following a diet that someone has written in a magazine or book will not necessarily give you the same results as the models or people[…]

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How to Run a 10K

There are dozens of good reasons why this distance is great not to mention the sense of achievement. 10 km at a steady pace will take about an hour and is a good distance to say that you “can do”. It is far enough that you have to put some[…]

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