Tim Hayes Lifestyle Fitness

lean legs

How To Have Long Lean Legs – Part 2

In Part 1 of how to have a Long Lean Legs, I finished with this quote: “This is where I have an issue with the term exercise, its created a culture that if we perform an exercise it will give everyone the same result, and this is simply not the[…]

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Long Lean Legs

How To Have Long Lean Legs – Part 1

Everyone wants a great ass, every single female client I have ever worked with has requested this in their consultation. For the purpose of this article I’m going to focus on working the ass and I’m going to use squats and lunges as examples of how not to get a[…]

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Are you Spiritualty Fit? – Drug Addiction My Story

Just For today I’ve wanted to write this blog for many years but always feared judgment. So many of us are worried about what others think, or rather, what we perceive others to think we don’t allow ourselves to just be. February 11th 2005 I checked myself into Rehab in[…]

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