Tim Hayes Lifestyle Fitness

How To Have Long Lean Legs – Part 2

In Part 1 of how to have a Long Lean Legs, I finished with this quote: “This is where I have an issue with the term exercise, its created a culture that if we perform an exercise it will give everyone the same result, and this is simply not the[…]

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Long Lean Legs

How To Have Long Lean Legs – Part 1

Everyone wants a great ass, every single female client I have ever worked with has requested this in their consultation. For the purpose of this article I’m going to focus on working the ass and I’m going to use squats and lunges as examples of how not to get a[…]

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