Tim Hayes Lifestyle Fitness

lean legs

How To Have Long Lean Legs – Part 2

In Part 1 of how to have a Long Lean Legs, I finished with this quote: “This is where I have an issue with the term exercise, its created a culture that if we perform an exercise it will give everyone the same result, and this is simply not the[…]

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Long Lean Legs

How To Have Long Lean Legs – Part 1

Everyone wants a great ass, every single female client I have ever worked with has requested this in their consultation. For the purpose of this article I’m going to focus on working the ass and I’m going to use squats and lunges as examples of how not to get a[…]

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Belly Fat Loss

How to lose Belly Fat

Introduction The first thing to remember about fat loss is that it must be, without exception, specific to your body type and your lifestyle. Simply following a diet that someone has written in a magazine or book will not necessarily give you the same results as the models or people[…]

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How to Run a 10K

There are dozens of good reasons why this distance is great not to mention the sense of achievement. 10 km at a steady pace will take about an hour and is a good distance to say that you “can do”. It is far enough that you have to put some[…]

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Functional Fitness – Nick Compten Case Study

Functional fitness has been a buzz word for many years . For many it means using body weight or ‘functional’ training equipment such as a kettlebell or a TRX to do exercises with. Back in the day I fell into this trap and thought because I used different training tools[…]

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Carbohydrates, Weight Loss And Dieting For Women

A very hot topic, one predominantly every female wants to read about… Weight loss… There is a misconception that the lower your caloric intake the more weight you will lose. Wrong!! This could not be further from the truth. Image Credit – getfitonlinemelbourne Your body needs calories to convert to[…]

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Christmas Fitness

The festive season is in full flow, cake, booze, and parties. For many it’s a time of over indulgence, quickly followed by self-flagellation.   Accept What You Cannot Change My top tip for staying fit over Christmas is this. Have your cake and eat it, accept you are at a[…]

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