Tim Hayes Lifestyle Fitness

Personal Training Central London

I was introduced to Tim by one of my friends. Myself and my wife both needed a personal trainer after the birth of our first child. We both had very different requirements but Tim was able to train both of us at the same time (money was an issue) and in very different ways.
Jason & Claire – Personal Training Central London

Personal Training with Ball

Whoever you are and whatever your fitness level is, our Central London personal trainers will deliver a level of service that will far exceeds your expectations.

Our one-to-one and group Central London personal training sessions include:

  • Nutrition Program Design
  • Nutrition Testing
  • Exercise Program Design
  • Out of Session Support
  • Corrective Exercise
  • Lifestyle Coaching

For the best description of what we do please click here to watch our video

Mobile Personal Training Central London

Sometimes having children, or simply a hectic work schedule/life means getting to a gym simply takes up to much time or just doesn’t work for you.

  • We turn up at a time that suits you
  • We travel to your home, office, or local park in any Central London location
  • We bring all the equipment you need

Personal Training Central London Locations

Living and or working in central London can be fast paced, and if you are stuck indoors all day then what better way to break up your day than to meet one of our central London personal trainers. TRX training, Kettlebells, Boxing Fitness, Speed work, its all part of what we do and much much more

We will meet you for an in depth consultation (confidentiality assured) so we can better understand who you are, what makes you tick, what doesn’t make you tick, what you want, why you want it, is it realistic , is it sustainable and then we talk to you about how we are going to get there. We coach you in every element of your life because if you want to achieve results you are going to need much more help than just a few personal training sessions a week and a food plan to follow.

Nutrition

With all the fast food options available in central London and the lack of time for lunch there is no point in us telling you you need to cook a tuna nicoise for lunch, its just not going to happen. So we will meet you and spend some time going to what on offer in your local area and suggesting what you should be grabbing for lunch.

Corrective Exercise

Sitting at a desk all day long promotes poor posture which just simply is not very sexy. Our team of London personal trainers are all trained in functional biomechanics and so have the knowledge to assess your posture, and get you moving in ways you have never thought of. what more we partner with the best physiotherapist, osteopaths and sports doctors in central London so you don’t have to spend hours trying to find the best one.