World class personal training in London

If you’ve decided you want to get fit and need the support of a Personal Trainer, you’ve found your way to the right place. Tim Hayes Lifestyle Fitness offers London’s top personal training experience, with an emphasis on meeting you ‘where you’re at’, both physically and geographically. Our highly qualified Personal Trainers bring you their expert knowledge and skills, to help you achieve your fitness objectives wherever and whenever you choose.

Mens Fitness - Body Conditioning Whether you want a six pack or are simply looking to improve your general fitness and well being we will deliver the results you want. Our Personal Trainers understand that there’s no point in starting a fitness programme that asks you to run every day if you hate running or eat bean shoots if you don’t like salads. Our watchword is adaptability – we work with you as you are, in yourself and on the day, and not to a blanket fitness formula.		Women's Fitness – Slim and Slender Tim has worked all over the world with supermodels and high profile women who want that slim and toned look without bulking up. We’re in the business of partnering you into better, more sustainable habits, no matter what your history, goals, fitness level, schedule or other circumstances. Our free initial consultation can help you decide whether personal training with us is for you.
Nutrition – Individual Coaching We understand that life gets in the way when you are trying to diet. We start by listening to your diet history, the barriers you come up against then design a diet plan that’s realistic for you.  One of our most important tools in planning your programme is the food diary, which we ask you to keep on a daily basis, so we can monitor your progress and make changes as necessary. Our monthly measurements and re assessments will ensure you are keeping on track with your goals.		Mobile Fitness – We Travel To You Because we know that a main obstacle to keeping up fitness routines is getting yourself out the door and into the gym, we offer mobile personal training, delivering training wherever you are – at home, in your local park or even at your place of work. By bringing fitness training to you, rather than the other way round, we remove the common sticking points of inconvenience and poor motivation, which often scupper the best of intentions.