Tim Hayes Lifestyle Fitness

World Class Personal Trainers In Cape Town

Mobile personal training is the perfect solution for people who struggle to get to the gym because of work, home or other commitments and for those who want dedicated fitness support in their own personal environment. We provide highly qualified personal trainers in Cape Town.

Our Team of London Personal Trainers Specialise In:

  • Weight Loss
  • Ante and Post-Natal Fitness
  • Diet and Nutrition
  • Corrective Exercise and Rehabilitation
  • Cardiovascular Fitness
  • Boxing Fitness
  • Weight Training
  • Kettlebell Fitness
  • VIPR Training
  • TRX Training
  • Speed, Agility and Quickness
  • Functional Fitness
  • Lifestyle Coaching
  • Group Training

Our highly qualified Personal Trainers deliver personalised fitness and nutrition programmes at home, local parks, place of work or wherever and whenever is most convenient for you.

Why Us?

Our team of Cape Town personal trainers have been hand picked by Tim Hayes, a highly experienced and internationally acclaimed personal trainer. We believe on the whole, the level of personal training in Cape Townis sub standard. Our trainers are highly experienced both in the time they have been in the industry and the extensive qualifications they have in functional movement and biomechanics. We cater for all levels of fitness and understand that reaching a goal isn’t easy, so we work on a holistic level to ensure that you’re supported both inside and out of the sessions, not only to reach your goals, but more importantly to sustain your goals.

Our personal training model consists of 4 key elements:

Functional FitnessGroup TrainingNutrition CoachingLifestyle Coaching